Book Corner

Establishing healthy eating habits can be a challenging process, especially if the whole family are trying to make changes but perhaps don’t all follow the same diet. Carey Davis-Munro, a Food and Wellbeing Coach and mother of three, knows this all too well, which is why she created Eat Nourish Flourish, her 12 step plan and cook book focusing on healthy and sustainable relationships with food. Carey uses a well-known, tried and tested coaching model that translates intentions into action, guiding you through the process with a structure and goals. It also features 46 flexitarian recipes which are not only delicious but easy to make amidst a busy everyday life. These include hearty dinners, family favourites, snacks, sweet treats, soups, salads, sauces and sides to ‘nourish up’ every mealtime. But Eat Nourish Flourish is so much more than a recipe book. It’s about empowering you to make positive changes that will last and, ultimately, giving you and those around you all the tools you need to live a long and healthy life. Eat Nourish Flourish is a 160 page paperback and retails at £18. It will be available to purchase from Amazon, bookshops including Waterstones and online from http://www. eatnourishflourish.com, 

www.mezepublishing.co.uk

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